Muscle twitch: It may be twitching of the muscles in the abdominal wall. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 9/6/2017
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Spasm: It is probably just due to intestinal movement and is of no consequence and should cause you no harm
Answered 9/6/2017
558 views
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