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A member asked:
My right shoulder popped out following a serve during a tennis match about 3 weeks ago. what kind of excersises should be done to strengthen it?
5 doctors weighed in across 3 answers
Physical Therapist: You need to consult with someone in sports medicine who can make the right exercise and precautions for you.
Answered 9/1/2017
565 views
Varies: Do you mean you actually dislocated it? Generally strengthening exercises done while also avoiding redislocation would be done. Ideally this would be directed by s physical therapist and done only after a detailed exam to check for any ongoing instability.
Answered 9/21/2017
540 views
Evaluation: You should get your shoulder seen by an orthopedic surgeon. However, in general, you need to do rotator cuff strengthening exercises and scapular stabilization exercises for shoulder instability.
Answered 10/30/2017
495 views
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