A member asked:

Which is the better option: white or brown sugar?

A doctor has provided 1 answer
Dr. John Chiu answered

No major difference: I have found no major health benefits from brown sugar vs white sugar other than esthetics. Even if brown sugar contains more vitamins, few people consume enough to gain any benefit from it. It is the quantity of the sugar which impacts your health and not the color.

Answered 8/30/2017

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