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A member asked:

Is there a scientific explanation for why i feel sleepy in midafternoon? i eat a balanced diet, walk daily, etc. but always get sleepy every afternoon

A doctor has provided 1 answer
Dr. Hunter Handsfield answered

Specializes in Infectious Disease

Sounds normal: This is normal for many people, which is why the afternoon is when napping is most common. It's just the way you are, not a health issue. To the extent possible, take a brief nap; for most people, it takes only 20-30 min to have a very refreshing nap with immediate return to higher energy.

Dr Crane agreed

Answered 1/11/2018

566 views

Thank

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