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A member asked:
Is there a scientific explanation for why i feel sleepy in midafternoon? i eat a balanced diet, walk daily, etc. but always get sleepy every afternoon
A doctor has provided 1 answer
Sounds normal: This is normal for many people, which is why the afternoon is when napping is most common. It's just the way you are, not a health issue. To the extent possible, take a brief nap; for most people, it takes only 20-30 min to have a very refreshing nap with immediate return to higher energy.
Answered 1/11/2018
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