A member asked:
I have had swollen lymph nodes for about 2 weeks now. i have been to the doctors about it and was told to monitor it. i did have a 24 hour flu 2 weeks ago, it was then i first noticed my lymph nodes. i also am dizzy and slighty tired. any advice?
A doctor has provided 1 answer
Exercise: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine,
Answered 8/19/2017
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