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A member asked:
I have a small movable lump by my back hip bone. it's not painful.i can feel it only when i touch. it's not getting bigger. it's been thr about 5 year?
A doctor has provided 1 answer
Watch and wait: If it has not grown in five years, you may watch and wait. If the mass doubles in size, becomes irregular in size, shape or color, bleeds, or ulcerates, please see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/27/2017
604 views
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