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A member asked:
I am a black male, 24 years old, 5 foot 8, and 214 pounds, how much should i weigh for sports? like basketball and soccer and stuff
A doctor has provided 1 answer
Dietician: Make one appointment with a dietician at your local hospital. She/he will determine your ideal weight, critique your current eating habits and compute what your daily calorie intake should be considering your level of usual physical activity. A sample healthy diet can also be given to you.
Answered 7/23/2017
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