A member asked:

Back pain upper abdomen pain after eating feel bloated full pressure gnawing pain. blood work done all tests nrml liver,pancreas,wbc,cbc,lypase?

A doctor has provided 1 answer

Reduce intake: Try reducing the amount you eat. At least reduce the amount you eat at one sitting. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 7/17/2017

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