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A member asked:
Hi what is the best thing to do when having a massive panic and anxiety attack?
A doctor has provided 1 answer
Panic Attacks: Provided you have been to the doc and know that this is a panic attack, don't drive. Change your thoughts (self-talk) to "These episodes are self-limiting." Breathe slowly from the belly. See clinical psychologist who treats panic if you are not in treatment. Peace and good health.
Answered 7/10/2017
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