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A member asked:
Lemon,cinnamon and honey before breakfast and after dinner. i m losing lbs but not inches eat high fiber and vegetables and meat and i excecise?
A doctor has provided 1 answer
How much : exercise? With most diets - people lose more muscle than fat. The amount of exercise you do is important. Consider adding in weight/ strength training. Muscle weighs more than fat & will help you to burn calories as well.
Answered 6/10/2017
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