The colors: associated with a trauma, contusion and hematoma formation evolve over time with further spread of leaked blood (from blood vessels) and the effects of gravity.Then more colors result at the blood proteins metabolize. After 4 days, I don't think further icing will help. Elevation still may. Avoid aggravating activities/too much weight bearing.Observe for redness, heat, tenderness;see Doctor if ?'s
Answered 9/6/2019
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Rest.: Elevation, rest and intermittent moist heat applications may speed your recovery up. If a concern develops you may need to consult with a family practitioner.
Answered 9/6/2019
665 views
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