That depends: on things like your gender, size, muscle mass and activity level.
Answered 5/22/2017
688 views
In addition to ...: factors mentioned by Dr. Fowler, and assuming the point of your question, decide on your ideal weight then add or subtract calorie intake accordingly to achieve and maintain it.
Answered 9/24/2017
686 views
A doctor has provided 1 answer
A doctor has provided 1 answer
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