Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. If you are overweight, losing weight may help. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 5/21/2017
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Plan: It's impossible to give you professional answer not seeing your feet. You need to see podiatrist or your primary doctor to discuss this problems. Better to have picture of "redness " of your feet and exact time and activity prior these symptoms . Prepare yourself for appointment. Please.
Answered 5/21/2017
690 views
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