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A member asked:
Can you have ovulatory spotting without ovulating? i am waiting to do hormone testing. my gyno thinks i am not ovulating, but i had spotting on day 11
A doctor has provided 1 answer
Spotting: You can have spotting without ovulating. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine.
Answered 5/17/2017
692 views
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