A member asked:

Im very addicted to bad processed food and i only am happy when i eat bad. i've eaten bad my whole life. how do i break this?

A doctor has provided 1 answer

Friends: You're going to need some kind of guidance, including learning tricks on how to keep your mind from forcing you to eat, and possibly some medication -- there's reason to think some of this behavior is genetic. Just as important is getting with friends who are into fitness -- join a group, if they see you trying hard, they'll accept you, you can identify with them & this will redefine u. Good luck.

Answered 9/28/2016

5.2k views

Thank

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