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A member asked:
Is it critical to get 7 to 8 hours sleeep in one shot or it can be taken in parts during 24 hours as long 7 to 8 hours target is met?
A doctor has provided 1 answer
Sleep: You are more likely to reach the different stages of sleep if you sleep straight through versus having fractured sleep throughout the day.
Answered 5/15/2017
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