I was diagnosed with both osa (due to tonsils) and hypothyroidism. been on treatment for both for 1 month and still tired. how long until more energy?

Depends: It depends on how long you were hypothyroid before starting medication. You should feel better within three months. It may sound counter-intutive but exercise may help recovery. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine.