A 35-year-old male asked:
what is better for you to drink, water or gatorade? i heard the sodium in sports drink is not good for you! thanks
1 doctor answer
Dr. Bernard Seif answered
39 years experience Clinical Psychology
Sports drinks: You are better off w/water. Sports drinks can contain sugar, artificial colors, sodium, etc. An alternative to water would be lemonade or iced tea you make yourself. Peace and good health.
Answered on May 2, 2017
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