I had a tooth extraction 5 days ago and my blood clot has dislodged (i suspect while i was sleeping). how do i proceed?

Normally: You may proceed as you would if you did not have tooth extraction. By now the healing process is well on its way. If you have any symptoms, contact your dentist. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine.

OK: At this point in the healing process you should be OK. Make sure to keep area clean. Notify your Dentist immediately if there as any pain, swelling, metallic taste, fever.