I want to know the health benefits of eating banana?

Many: Bananas are low in saturated fat, cholesterol and sodium. They are a good source of dietary fiber, vitamin c, potassium, manganese, and vitamin b6. Go for it.

Almost none: Bananas are not very good for you. They are pure sugar without fiber. People who sell bananas say they have many great qualities, but in reality, they are the only fruit without fiber. The are good if you need an easy to digest sugar. The do have potassium, but there is potassium in many other foods, and most people get plenty of potassium. I tell my patients to avoid bananas.

Agree w Dr. Hartlaub: Bananas are a good source of potassium, B vitamins, Vitamin C and Magnesium. They also contain tryptophan which is converted to serotonin. Bananas don’t contain any fat or cholesterol. A medium sized banana has 105 calories with 3.1 grams of fiber and 422 mg of Potassium. If diabetic: The American Diabetes Association says you can eat bananas w Type II Diabetes. 1 medium sized banana has 27 gm