A member asked:

Any tips how to keep motivated to eat healthy. have my period now and it's very tempting to eat something unhealthy

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Congratulations: on cleaning up your food plan. Each time you get through a time of temptation you can become stronger and more detoxed. Put something else in place of the junk food. This could be a video, a piece of fruit, or a brisk walk. Peace and good health.

Answered 4/24/2017

720 views

Thank

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