Is taco bell really that bad for you?

Depends what you eat: There are healthy ways in almost any menu, but I'd say overall, lots of carbs and salt in their choices, choose wisely and keep portions down, avoid carbonated beverages

Fast food: If you are eating only fast food, you are missing out on fruits and vegetables, an important part of the diet. Also sugary drinks such as soda should be avoided. Occasional fast food as a treat is okay, key to eat a balanced diet. More about balanced diet: https://www.choosemyplate.gov/

Too spicy: If it is too spicy need to be careful since it may stomach pain