I have axiety and asthma. my asthma is under control but ive been sighing alot and i feel my throat being tight. i focus on my breathing alot.

Anxiety: You have shown insight into your problem by recognizing and admitting that you experience chronic anxiety and this is a very positive step.Have your physician refer you to a psychiatrist who will guide you with stress management. If advisable, he/she may prescribe short term antianxiety medication as well. A psychologist can also treat you but can't prescribe medications.