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A member asked:
What are the best exercises for upper cervical spine instability? i have ehlers danlos and want to start doing exercises to help my neck.
A doctor has provided 1 answer
You need individual: instruction. For most, It would be fairly safe to recommend a few simple cervical stretches for range of motion and flexibility, but if you truly have instability in the setting of Ehlers-Danlos, then any exercises need to be specifically prescribed for you. Bracing and corrective surgery also play a role in the treatment of joint complications.Continue to work with your doctors, esp Cardiologist
Answered 4/11/2017
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