A member asked:

What should eat to avoid the heart deseases?

4 doctors weighed in across 2 answers

Heart : Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout.

Answered 12/10/2013

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Dr. answered

Healthy heart: Key to have a healthy heart is to do regular exercise, eat balanced diet , avoid smoking, drink in moderation and have regular checks with doctor. click on link below to more information on healthy diet. http://www.heartfoundation.org.nz/healthy-living/healthy-eating/food-for-a-healthy-heart

Answered 9/21/2016

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