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A member asked:
Whats the best natural thing to do when u have high blood pressure!, ?
6 doctors weighed in across 2 answers
Avoid salty foods as a start/exercise regularly & see your doc for a proper evaluation.
Answered 4/29/2021
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Reduce intake of salt, Lose weight, if you are even slightly overweight. See a doctor to assess the state of hypertension and if prescribed medication, take it regularly. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines.
Answered 4/29/2021
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