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A member asked:
Hi doc, i have constipation problem when i was young until now. i can't go once every 3 days, some one week.
13 doctors weighed in across 3 answers
Plan. : Did you try Miralax OTC. One cup per day with cup of water. For month or two. If it works then dose can be a little decreased. A bit.
Answered 9/15/2017
764 views
Fiber and water: You should increase your intake of fiber and water. You should drink enough water daily so that your urine is mostly colorless. You may take a fiber laxative like Metamucil or increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 9/15/2017
764 views
Constipation: Please drink a lot of fluids -at least 2 liters a day. Take high fiber food or fiber supplements. May use a squatty potty
Answered 5/14/2017
764 views
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