A member asked:

Blood test. free t4 0.9ng/dl, tsh 0.91 miu/l. both lower end of normal. hyperthyroid? total t3 113ng/dl

A doctor has provided 1 answer

Normal: Why were the tests done? Do you have any symptoms? Your results are in the normal range. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.

Answered 3/16/2017

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