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A member asked:
Why am i always bloated, even first thing in the morning? i have a healthy diet, plenty of fruits and veggies everyday. i definitely get enough fibre
A doctor has provided 1 answer
Many foods can cause: Bloating: dairy products if lactose intolerant; fried/fatty/greasy foods if have gallbladder problems; beans & other legumes; cruciferous veggies (broccoli, cauliflower, brussel sprouts, cabbage); cucumbers & other members of melon family. Can try otc products like beano & lactaid (before meal) or simethicone (gas-x, after meal). If still a problem see doc. If associated w/ menses, see gyn.
Answered 4/13/2013
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