A member asked:

I pulled a groin muscle about 3 days ago. i am just curious how to treat it. rest, ice, message, stretching? and how long until i can run again?

A doctor has provided 1 answer
Dr. Yelena Kipervas answered

Specializes in Family Medicine

Plan: You are right. All these elements are helpful. Ice first 24 hours, rest for week, massage and stretching gradually increasing. 2 weeks. Then run again, but start from 1/3, then 1/2 of usual distance.

Answered 3/4/2017

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Thank

Related Questions

A member asked:

How long should I rest after suffering a groin muscle strain ?

A doctor has provided 1 answer