Plan: You are right. All these elements are helpful. Ice first 24 hours, rest for week, massage and stretching gradually increasing. 2 weeks. Then run again, but start from 1/3, then 1/2 of usual distance.
Answered 3/4/2017
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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