Used to play sports , stopped it and have become obese triglycerisdes 308, cholestrol 248 can loosing weight makes these normal again?

Quite likely: Losing weight has a very good chance of correcting the lipid abnormalities. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.