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Should I play sports, lift weights as a girl during puberty?
Fell while playing sports, incredibly painful knee? I'm in my teens, i fell during a soccer game and 2 days later it's still incredibly painful. There's no bruise or skin missing or anything, and i can move my knee without any pain, but when i put weight
So today I went back and played sports and we went to the weight room and I noticed that I couldnt really squad as much as I used to it has been a while since Ive been in the weight room( 1year). Will my body adjust and get stronger?
Hello I'm 16 and i have been having problems with gaining weight my whole life . I tried changing my eating program but it didn't help . Before I was also physically active and I played various sports . I'm still heavy 123 Ibs for 2 years?
Why does my daughter weight 40-50lbs. More than others in her grade if she plays sports 60mins everyday and eats healthy?
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