A member asked:

I play sport of bodybuilding. is fasting during sports hour before breakfast. is it harmful or i can maintain the weight?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

You need to eat !: Don't eat before exercise, eat afterwards! make sure it is a high protein meal. But do drink plenty of fluids before your workout!

Answered 12/10/2013

5k views

Thank

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