U.S. doctors online nowAsk doctors free
A 46-year-old member asked:

What are good vitamin supplements to prevent premature graying?

1 doctor answer1 doctor weighed in
Dr. Lonna Larsh
Family Medicine 32 years experience
Manage stress: You ask about vitamins - the primary vitamins that have been cited as necessary to prevent gray hair are b-vitamins - b12, folate (folic acid) and biotin in particular. In my experience, the best gray hair prevention is stress management however. Learn how to not get frazzled. Meditate, do yoga, exercise, get enough sleep. Eat a healthy organic diet with lots of fruits and veggies. Don't go to med school.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Feb 23, 2013
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $15/month membership


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.