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A member asked:
Can you please recommend us some stretching exercises for backache?
5 doctors weighed in across 2 answers
Exercise & Stretch!!: Need to be more proactive in terms of daily exercise program in terms of flexibility & cardio along with core strengthening while limiting prolonged positioning. Yoga is a great way to do core strength & stretching.. If a smoker stop and if overweight, lose some pounds. You can try otc meds if no medical reasons not to and if persists, see pcp.
Answered 12/10/2013
5.2k views
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Show 1 more comment
Sheet for exercises: I include the sheet for basic stretches of the back.
Answered 5/30/2015
5.2k views
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