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A member asked:
I get backache and neckpain always whenever i do exercise or yoga?
2 doctors weighed in across 2 answers
Form?: Make sure you use proper technique and form , and do not stretch your body to the point of pain.
Answered 9/16/2013
4.9k views
Thank
Yoga and pain: It sounds like you might experience muscle pain or spasm. I suggest you look at your activities during the yoga sessions. Adjust your movements and increase stretching exercises before and after yoga might help.
Answered 10/9/2013
4.9k views
Thank
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