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A member asked:
I get severe backache after getting from sleep. i've changed the matresses, but to no avail. please advice.
A doctor has provided 1 answer
May need to be : More proactive with daily exercise in terms of flexibility, core work & cardio while limiting prolonged positioning. If overweight, get trim and if you smoke stop as both accelerates disc degeneration. You may want to try otc medication if no contraindications and if no better, see your physcian for evaluation and further treatment recommendations, ie. Medication , physical therapy etc.
Answered 12/9/2013
5.3k views
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