Hi. i'm applying to be a firefighter and i'm going 5months recovery after a c-section. when can i possibly do heavy exercises? thank you!

Now: Five months is long enough for all the incisions to have healed and you can start exercising any time. Do start gradually rather than taking heavy exercise right at the beginning. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.