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A member asked:
I've been feeling weirdly tired and lethargic recently but i don't have any cold or flu like symptoms and i'm fairly active (exercise 5 times per week?
A doctor has provided 1 answer
Nutrition?: Good to exercise, but what kind of " fuel"& nutrients you give to your body? Got enough sleep? Avoid processed food, sodas, excess alcohol. Consume more Produce, Yogurt, Nuts, Fish. Cut carbs.Get more water.,Vitamin D about 2000 IU/ day. Check labs with your MD.
Answered 2/9/2017
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