A member asked:

I've been feeling weirdly tired and lethargic recently but i don't have any cold or flu like symptoms and i'm fairly active (exercise 5 times per week?

A doctor has provided 1 answer

Nutrition?: Good to exercise, but what kind of " fuel"& nutrients you give to your body? Got enough sleep? Avoid processed food, sodas, excess alcohol. Consume more Produce, Yogurt, Nuts, Fish. Cut carbs.Get more water.,Vitamin D about 2000 IU/ day. Check labs with your MD.

Answered 2/9/2017

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