A member asked:

Is it normal to bleed a little the day before your heavy flow period begins? happened for the past 4 months, preg test this month neg

A doctor has provided 1 answer

Normal: What you described is a normal variation on a period. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.

Answered 10/23/2017

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