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A member asked:
Will eating 5 soaked almonds in water will cause weight gain or fat deposit?
7 doctors weighed in across 2 answers
No: That is a ridiculous diet and not giving your body the nutrients, vitamins, and minerals you need. You need to speak with your doctor to discuss a more healthy way to loose weight. This is dangerous.
Answered 1/24/2017
821 views
Trivial amount: Eating nuts is a part of good nutrition. Five almonds, soaked or day, adds very little calories to your daily intake. Just be aware of your total intake of all other caloric substances so you can keep that at a level which will cause you to lose weight or maintain weight depending upon your goal.
Answered 5/31/2017
821 views
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