A member asked:

Laid down, bumped head on friend's elbow on the couch, could that cause concussion? i remember what was on tv at time, didnt pass out.had one year ago

A doctor has provided 1 answer

Unlikely: What you described is unlikely to be concussion. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 1/7/2017

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Thank

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