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A member asked:
Hello, i waned to know if a 1000 calorie while exercising is safe. i'm 238 and morbidly obese . i'm a female as well?
2 doctors weighed in across 2 answers
YES: However, always remember 3 things about successful dieting: 1- what you eat 2- what you do 3- who you are. Diet = 7-80% nutrition and 20-30% exercise. Consult a personal trainer and a certified nutritionist.
Answered 1/3/2017
844 views
David L. Katz, MD: Please take a look at book by david l. Katz, md. He uses an holistic approach to weight management and overall health. There are so many diets out there; the one you can stick to and slowly decrease weight is best. Dr. Katz can provide good info for you. Please see your doctor first. This will provide the safest and best way to better health. Congrats on your motivation. Peace and good health
Answered 1/3/2017
844 views
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