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A member asked:
How can i have a positive outlook in life and not be be negative about most things?
8 doctors weighed in across 3 answers
Smile: You make the choices in your life. Buy books about lifestyle change. Read about inspirational figures. Smile. Really, smile more.
Answered 2/5/2018
6.1k views
Positive psychology: Choosing to have it as a focus, making a commitment to it, and establishing clear objective goals to get there - happiness is not often an articulated goal we consciously identify nor strive for. Savoring the moment, cultivating optimism, preferring flow experiences, engaging your faith, active socialization with many friends, resisting social comparison, exercise, practicing gratitude, forgiving.
Answered 7/18/2018
6.1k views
Depression: Look into martin seligman's book learned optimism to try to shift your negative outlook.
Answered 6/14/2016
6k views
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