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A member asked:
Rushing feeling of panic above top abs, dr and psych not helping, meds not helpin & happens for no reason? i just want it to stop i cant live like ths
A doctor has provided 1 answer
Sudden panic: Panic attacks can be very frightening but are self-limiting and non-harmful. Having said that, continue seeing a mental health professional to learn strategies to cope w/panic attacks. It is very treatable. See www.relaxationresponse.org for some self help. See www.asch.net for clinical hypnosis referrals. Peace and good health.
Answered 12/21/2016
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