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NJ
A 31-year-old male asked:

Rushing feeling of panic above top abs, dr and psych not helping, meds not helpin & happens for no reason? i just want it to stop i cant live like ths

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Sudden panic: Panic attacks can be very frightening but are self-limiting and non-harmful. Having said that, continue seeing a mental health professional to learn strategies to cope w/panic attacks. It is very treatable. See www.relaxationresponse.org for some self help. See www.asch.net for clinical hypnosis referrals. Peace and good health.

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Last updated Dec 21, 2016

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