I am having biotin btn 5mg tablets of liva healthcare limited.i wanted to know its uses and dosage?

Not needed: Biotin supplement is not needed. Any one eating a usual diet does not have biotin deficiency and extra biotin does not provide any benefit. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.