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A member asked:
Iodine like stain on neck and heel?
A doctor has provided 1 answer
Bruise?: Did you hurt these sites? A bruise, in the process of healing can have a yellowish brown color. If it is a healing bruise the color will fade in a few days/weeks. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 12/18/2016
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