A member asked:

Not diabetic. my fasting is sometimes 99. my a1c was 5.3 in november. is that a normal fasting? i check my blood sug because i have health anxieties.

A doctor has provided 1 answer

Not diabetic: You not even pre-diabetic. Exercise regularly to ward off diabetes. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 12/16/2016

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Thank

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