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A member asked:
Hi i on computers every day what can i do to help neck excerises i have a minor disc bulge c 3/4 but get sore traps etc thanks?
A doctor has provided 1 answer
Strengthen/Reminder: It's important to set an alarm to take regular breaks. Also, stretching and strengthening of the muscles around the neck will increase blood supply to those muscles and help prevent them from being as tight in the future. There are great apps and software you can install which not only remind you but also guide you through various exercises you can do.
Answered 12/10/2016
860 views
Thank
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