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A member asked:
I'm an athlete,18. after exercise, i always eat to replenish my body but about 2 hours after i exercise, i completely crash.sleepy,no energy?
A doctor has provided 1 answer
Exercise & food: What do you eat after exercise? If it full of chemicals and sugar you will likely crash. Avoid sports drinks. Drink water and eat protein. Careful w/fruit. Berries are best because they will trigger less blood sugar. See your doc to make sure all is well medically. Peace and good health.
Answered 11/30/2016
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