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A member asked:
I'm 16&1/2 years old and my height is 5ft iwant to increase my height to at least 5" 4 can any thing could help me?
A doctor has provided 1 answer
Nutrition/rest: I would not expect 4 inches if you are 16 unless you entered puberty late.Balanced nutrition, proper rest & exercise can support reaching your height potential.There is no med, exercise,stretches,etc that can make you taller than your genes allow.Most females stop by 3 yrs after first menses.The hormones that support menses accelerate closure of the growth centers.When closed you are finished.
Answered 11/30/2016
870 views
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